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Easy Pepperoni Pizza Casserole

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Easy Pepperoni Pizza Casserole

INGREDIENTS:

  • 1 lb ground lean ground turkey 97% lean
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar
  • 1 teaspoon Italian seasoning
  • 12 ounces rotini pasta low carb
  • 1 cup shredded reduced-fat mozzarella cheese
  • 1 cup no-fat mozzarella cheese
  • 32 slices of turkey pepperoni, divided (approx 2 oz)
  • 2 TBSP sliced black olives
  • top with additional zero point vegetables if you desire

INSTRUCTIONS:

Preheat the oven to 350
Boil the pasta in the package and drain.
Heat olive oil over medium heat and sauté turkey, onion, and garlic in a large skillet until meat is tender.
Drain.
Spray a 9 x 13 pan with cooking spray.
In a medium bowl, combine the cooked pasta, meat mixture, sauce, 1 cup cheese, 16 pepperonis, and Italian seasoning.
Mix well.
Spread the dough evenly on the pan.
top with remaining cheese, pepperoni, and olives.
Cover with foil and bake for 20 minutes.
Remove the lid and cook for another 10 minutes, until heated through.
Cut into 12 equal portions.

REMARKS:

Using canned tomato sauce, lean ground turkey (or chicken), and low-fat cheese will help make this casserole delicious. If you use 99% fat-free turkey, you can lower your scores. Serving size – 1 glass. Serve with a side or a green salad for a hearty and tasty lunch.

Nutrition Information:

Yield: 12
Serving Size: 1 cup
Amount Per Serving
Calories: 197
Total Fat: 10g
Saturated Fat: 4g
Trans Fat: 0g
Unsaturated Fat: 5g
Cholesterol: 61mg
Sodium: 264mg
Carbohydrates: 8g
Fiber: 1g
Sugar: 1g
Protein: 18g

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