Hearty Vegetable Soup ADVERTISEMENT This is a tasty, low-fat soup. It’s all vegetables, beans and rice so there’s not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired. Ingredients ¾ cup chopped celery ¾ cup chopped onion 1 cup chopped carrots 1 (14.5 ounce) can diced tomatoes, drained 3 cups tomato-vegetable juice cocktail 2 cups water 1 leek, chopped 1 potato, peeled and cubed 1 (15 ounce) can peas, drained 1 (15 ounce) can whole kernel corn, drained 2 (15 ounce) cans garbanzo beans, drained 1 cup long-grain white rice 1 tablespoon soy sauce ¼ teaspoon dried thyme ½ teaspoon ground black pepper ¼ teaspoon garlic powder 1 teaspoon dried dill weed Directions Instructions Checklist Step 1 In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed. Step 2 Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender. ADVERTISEMENT Facebook Related Posts Broccoli Cheese Soup Broccoli Cheddar Soup Chicken Noodle Soup Creamy Bean Soup with Sausage BEAN AND HAM HOCK SOUP SOUTHERN-CABBAGE SOUP Add Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.